When you realize that formulation is actually part-science, part-mathematics, and part-art the whole process becomes far more experimental and playful. Just like constructing a sonnet, having a set of rules or guidelines to get you started is helpful.
Perimenopausal anxiety and panic attacks are a normal part of the menopausal journey. For some us, they’ll be more frequent or intense than for others. Although a detour around Anxiety Town may not be in the cards, the trip doesn’t have to dominate our experience. These natural remedies are a terrific way to ease the ride.